Health Tips: use of oil in navel therapy (Nabhi therapy)
From the transcribed notes of Hat yogi, here's a summary of the use of oil in navel therapy (Nabhi therapy) as discussed in the video, including the process, conditions, the type of body as per Ayurveda, which oil to use, how to use it, and when it should not be used: ### Process: - Applying oil to the navel is linked to overall health benefits as it supposedly affects the entire body by stimulating the 'nadis' (energy channels). - The oil is gently warmed and applied directly to the navel. One should lie down in Shavasana (corpse pose), apply the oil, and then massage it around the navel area for about 5-10 minutes. ### Conditions Treated: - Nabhi therapy is said to aid digestion, balance the 'Apan Vayu' (a type of Vata governing the downward energy), enhance nutrient absorption, and improve skin health. - It's beneficial for issues like constipation, reproductive health, menstrual pain, dry skin, and certain mental health conditions like anxiety and depression...